Dialectical Behavioral Therapy (DBT) is an evidence-based treatment method that helps individuals cope with stress, manage intense emotions, decrease impulsive behaviors, and increase positive interpersonal interactions. DBT core skills training consists of 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This group will introduce DBT skills in a…

Dialectical Behavioral Therapy (DBT) is an evidence-based treatment method that helps individuals cope with stress, manage intense emotions, decrease impulsive behaviors, and increase positive interpersonal interactions. DBT core skills training consists of 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This group will introduce DBT skills in a…