The simple answer is, if you want to make a change in your life, therapy can help. Therapy can benefit anyone who wants to improve their quality of life.

We have found that while there are a number of factors that make therapy “successful,” the most important one is you, the client. It takes courage, commitment, and vulnerability to get the most out of therapy. So if you are ready to learn more about yourself, overcome barriers, develop healthier habits, and improve relationships, we’re here for you.

Sessions are typically 50-53 minutes in length.

Typically, sessions occur once per week. You and your therapist may decide to increase or decrease the frequency of visits depending on progress and need.

Please read about our team of therapists to determine who you might like to work with.  If you are unsure, we will connect you with one of our therapists who would be a good match based on your needs.

To schedule a consultation, simply contact us at

We know how fast-paced and busy life can get, and we want to support you in receiving mental health care without adding more stress. If you’re across town or are unable to drive to our office, we offer telehealth sessions (i.e., phone and video therapy). In addition, we are able to conduct therapy sessions at the convenience of your home or office, provided there is a quiet, private space for us to work.

Length of treatment depends on the presenting issue and the goals of treatment. Brief treatment might be as short as three to five sessions while longer term therapy might last several years. We will collaborate to determine the length of treatment that is both clinically appropriate and best meets your needs.

Your first few meetings will give you and your therapist an opportunity to get to know each other and decide if you are a good fit. You may be asked some questions about your background and goals for therapy. You will also have the opportunity to learn more about the therapy process, as well as discuss a plan for treatment. If for some reason you and your therapist are not the right fit, you will be provided with trusted referrals.

The therapy relationship is unique. Unlike other relationships in your life, your therapist is an unbiased, objective support who can help you gain new perspective in a way that others who are intricately woven into your life cannot. When you come to therapy, you are taking care of yourself by dedicating time to the task of taking care of you and only you. No need to fear you said too much or worry about your privacy.

We understand things come up. Please provide us with at least 24 hours notice if you need to cancel or change your appointment.

We have a cancellation policy that states you will be charged 50% of your session fee if you cancel within 24 hours of your appointment time and your full session fee if you do not show for the appointment.

Your appointment time is reserved for you, so as soon as you arrive, we will begin the session and use whatever time is left.

As therapists, we are not able to prescribe medication. We will of course provide you with referrals to trusted psychiatrists and collaborate with him/her to coordinate your care.