In life, we all go through periods of adjustment, significant changes, and times of transition. It’s part of the human experience. While these experiences can be exciting, they can also be fraught with anxiety, ambivalence, and a loss of a previous sense of self.

Some examples of life transitions include:

  • Career change

  • Moving

  • Becoming a parent

  • Becoming a caretaker

  • Beginning or ending a significant relationship

  • A general feeling of uncertainty with regards to taking the next step in your life

“We are made to persist. That’s how we find out who we are.” – Tobias Wolff

Therapy for Life Transitions

Often, these life changes can be stressful, regardless if they are by choice or happen due to unwanted circumstances. Therapy can help you process your feelings and make sense of your experience during a time that can feel like un-navigated terrain. Our therapists will guide you through this transition process and help you to feel more secure in your choices and in yourself.