Inner Journey Counseling prides itself on offering comprehensive care. Our approach is both evidence-based and holistic.
Types of Therapy Offered
By providing a nonjudgmental space for you to explore your thoughts, feelings, and behaviors, we will help you develop both insight and tools to more effectively navigate your life.
We support couples working through a variety of issues and can help you to recognize and resolve conflicts and repair your relationship. During couples therapy we will help you to build skills to communicate more effectively, cultivate intimacy, and change problematic patterns so that you can enjoy a more satisfying relationship.
Family therapy can reduce conflict and distress and improve the quality of interactions among family members. We will help you identify the causes of conflict and will teach you new ways of coping in order to increase mutual respect and appreciation for one another.
Child and Adolescent
As children and adolescents grow, they often experience a myriad of social, emotional, and mood-related challenges. We utilize a range of therapeutic approaches, including art therapy, play therapy, and traditional talk therapy, in order to assist youth with both developing insight into their challenges and learning ways of harnessing their personal strengths.
Group therapy is a form of psychotherapy that has been shown to foster a sense of belonging, promote social skills, and increase support networks. They generally involve one or more therapists leading a group of 8-10 members that meets weekly for approximately 2 hours. Topics of discussion range from processing of emotions (process oriented group) to learning and utilizing new skills (psycho-educational group). Please see our IJC News section for updates on any new or existing groups.