My Therapeutic Style & Approach

I have reverence for the uniqueness and complexity of the human experience.  I view the therapeutic relationship as a collaborative and explorative partnership and I believe that the whole of the therapeutic process is greater than the sum of its parts.  In working towards a greater understanding and with shared curiosity, we can uncover insights and make connections in therapy that would be otherwise inaccessible. 

I conceptualize my work from an existential perspective which seeks to understand value systems, purpose, meaning, and responsibility.  I also incorporate a variety of tools and conceptualizations including those from ACT, emotionally-focused therapy, attachment theory, parts work, mindfulness, and narrative therapy.

I genuinely believe that all human perspectives have authentic roots, which has allowed me to adapt my approach across a variety of clinical settings since the start of my career in 2012 including in schools, inpatient and outpatient programs in a psychiatric hospital, a substance use rehabilitation program, university counseling centers, and private practice.

I have experience helping teens and adults who are experiencing depression, anxiety, life transitions, and identity challenges and development, with extensive experience with the emerging and young adulthood populations.  To be seen and understood is an essential human need.  I am committed to showing up with humility and genuine attentiveness, creating a space where therapy can feel both grounding and meaningful.