My Therapeutic Style & Approach

I understand that change can be hard, but I believe that with the right support and guidance, it’s entirely possible to navigate life’s challenges and move towards a more fulfilling future.  As a therapist, I’m here to help you through that journey, offering a compassionate and safe space to explore your thoughts, emotions, and goals.

I have 20 years of experience working with children, families and adults in a variety of clinical settings.  My training consists of, but is not limited to, cognitive behavioral therapy, exposure-based interventions, interpersonal therapy and structural family therapy.

I strive to create a warm, empathic environment where clients feel heard, valued, and empowered to explore their emotions and experiences.  With a commitment to evidence-based approaches and a deep respect for each individual’s journey, I am dedicated to helping individuals develop the strength and resilience needed to navigate life’s challenges and achieve personal growth.