My Therapeutic Style & Approach:

With a deep commitment to mental health and well-being, I bring over 20 years of experience and compassion to my work as a therapist.  At the heart of my practice is a genuine passion for helping people feel heard, supported and empowered.  My practice is based upon empathy, understanding and walking along side my clients as they explore their feelings, their behaviors and coping strategies to try to find what may work best for them.

Life can often feel overwhelming and chaotic.  My goal is to help my clients feel grounded and find peace from within to navigate the chaos that is often out of their control.  Through hard times growing up, or times of transitions, my father would always tell me to plan your work and work your plan.  I look forward to creating plans and strategies to help my clients get through the ordinary and extraordinary circumstances that life can throw your way.